Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 1 days ending Sep 6, 2015:

activity	#	time	miles		km		+ft
Bike - Roads	2	2:00:36	26.6	(13.2/h)	42.81	(21.3/h)	1376
Trekking	1	1:16:00	4.8	(15:50)	7.72	(9:50)	63
Total	3	3:16:36	31.4	(6:16)	50.53	(3:53)	1439

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Sunday Sep 6, 2015 #

Note

Z is obsessed with biking these days. Every morning she wakes up, runs to the front room, and yells "Beebo! Beebo! Beebo!" (code word for "bike" for those of us in the know). We're enjoying having a new training buddy.

9 AM

Trekking 1:16:00 [3] 4.8 mi (15:50 / mi) +63ft 15:38 / mi
shoes: Merrell Glide

Forbidden Dr with a friend, Z in stroller and 10-15 pounds in pack.

3 PM

Bike - Roads 1:35:36 [3] 21.1 mi (13.2 mph) +1097ft
shoes: Surly Long Haul Trucker

Family ride along Forbidden Dr and around the art museum loop, skirting the massive crowds at Made in America. Z tried her first clif bar on the way home.

7 PM

Bike - Roads 25:00 [2] 5.5 mi (13.2 mph) +279ft
shoes: Surly Long Haul Trucker

Post-dinner trip to the ice cream shop.

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