Training Log Archive: kEElyIn the 1 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Event: Eureka Challenge, SILVA NOLs
9 AM
running warm up/down 15:47 [3] 3.02 km (5:14 / km) +32m 4:58 / km
shoes: Nike Vomero 6
orienteering race 14:06 3.48 km (4:03 / km) +47m 3:48 / km
ahr:181 max:187 (sick) shoes: Inov-8 Xlite
running warm up/down 17:08 3.01 km (5:41 / km) +36m 5:22 / km
ahr:137 max:158 shoes: Nike Vomero 6
12 PM
running warm up/down 17:06 3.5 km (4:53 / km) +38m 4:38 / km
ahr:145 max:170
orienteering race 29:24 5.97 km (4:55 / km) +107m 4:31 / km
ahr:182 max:190 (sick)
running warm up/down 16:28 2.44 km (6:44 / km) +41m 6:13 / km
ahr:131 max:144