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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  running1 34:47 4.56(7:38) 7.34(4:44) 77
  Total1 34:47 4.56(7:38) 7.34(4:44) 77
  [1-5]1 34:38

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Fr

Friday Mar 9, 2012 #

5 PM

running 34:47 intensity: (9 @0) + (12 @1) + (15 @2) + (10:15 @3) + (23:56 @4) 7.34 km (4:44 / km) +77m 4:30 / km
ahr:146 max:161 (sick) shoes: Asics Nimbus 13

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