In the 1 days ending Mar 9, 2012:
running 34:47 intensity: (9 @0) + (12 @1) + (15 @2) + (10:15 @3) + (23:56 @4) 7.34 km (4:44 / km) +77m 4:30 / km ahr:146 max:161 (sick) shoes: Asics Nimbus 13
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