Training Log Archive: JVDIn the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Feb 28, 2022 #
Biking (Mixed surface) 49:28 [3] 11.3 mi (13.7 mph)
shoes: Salsa Woodsmoke
Saturday Feb 26, 2022 #
Running 47:44 [3] 4.77 mi (10:00 / mi)
shoes: Altra Lonepeak blue
Wednesday Feb 23, 2022 #
Strength 30:00 [3]
shoes: Altra Lonepeak blue
Squat
Lat pull
Burpees
X3 sets
Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Altra Lonepeak blue
Monday Feb 21, 2022 #
Running (Commute) 45:34 [3] 4.46 mi (10:13 / mi)
shoes: Altra Lonepeak blue
Sunday Feb 20, 2022 #
Biking (Mixed surface) 2:43:00 [3] 37.2 mi (13.7 mph)
shoes: Salsa Woodsmoke
Wednesday Feb 16, 2022 #
Biking (Commute) 23:06 [3] 5.1 mi (13.2 mph)
shoes: Salsa Woodsmoke
Tuesday Feb 15, 2022 #
Running (Commute) 43:10 [3] 4.6 mi (9:23 / mi)
shoes: Altra Lonepeak blue
Sunday Feb 13, 2022 #
Running 42:57 [3] 4.5 mi (9:33 / mi)
shoes: Altra Lonepeak blue
Wednesday Feb 9, 2022 #
Running (Commute) 46:26 [3] 4.6 mi (10:06 / mi)
shoes: Altra Lonepeak blue
Tuesday Feb 8, 2022 #
Running (Commute) 48:34 [3] 4.6 mi (10:33 / mi)
shoes: Altra Lonepeak blue
Thursday Feb 3, 2022 #
Running (Dreadmill) 29:56 [3] 3.0 mi (9:59 / mi)
shoes: Altra Lonepeak blue
Tuesday Feb 1, 2022 #
Biking (Commute) 30:57 [3] 5.18 mi (10.0 mph)
shoes: Speciallized Fatboy