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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JVD

In the 1 days ending Feb 3, 2022:

activity # timemileskm+m
  Running1 29:56 3.0(9:59) 4.83(6:12)
  Total1 29:56 3.0(9:59) 4.83(6:12)

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Th

Thursday Feb 3, 2022 #

12 PM

Running (Dreadmill) 29:56 [3] 3.0 mi (9:59 / mi)
shoes: Altra Lonepeak blue

Beat the Pacer. Last .5 mile @15%

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