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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Strength2 1:30:00
  Total2 1:30:00
«
0:45
0:00
TuWeThFrSaSuMo

Thursday Mar 21 #

5 AM

Strength 45:00 [3]

Regular routine
Squat
Pushups
Hip machine
Back flys
Last pulls
Power jumps

Tuesday Mar 19 #

5 AM

Strength 45:00 [3]

Light / no weight recovery workout

Squat
Crunch
Lunge
Ball slam
Back extensions
Power jumps

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Mar 23
Mar 16
Mar 9
Feb 23
Feb 16

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 23
Mar 16
Mar 9
Feb 23
Feb 16

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Mar 23
Mar 16
Mar 9
Feb 23
Feb 16

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