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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Strength1 40:00
  Running2 36:37 4.0(9:09) 6.44(5:41)
  Work1 30:00
  Ruck1 27:13 1.4(19:26) 2.25(12:05)
  Total4 2:13:50 5.4 8.69
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Thursday Jan 17 #

12 PM

Running (Dreadmill) 27:02 [4] 3.0 mi (9:01 / mi)
shoes: Hoka Challenger atr2 (3) multi

10:00@10:00
2:00 each @
9:30
9:00
...
7:30
1:00@7:00
2:00each @
7:30
8:30
9:30

Tuesday Jan 15 #

6 AM

Strength 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi

Workout with Rocky
Treadmill warmup 1 mile
3 sets each of:
Squats 115#
Crunches
Hip machine 50#
Lat pull down 110-120#
Standing butterfly shoulder extensions 15# dumbell
Lunge walk with curls 20# dumbells
Back extensions 25#
Power jumps

Running (Dreadmill) 9:35 [3] 1.0 mi (9:35 / mi)
shoes: Hoka Challenger atr2 (3) multi

Warmup run
10 PM

Ruck (Walk) 27:13 [3] 1.4 mi (19:26 / mi)

Sunday Jan 13 #

Work (Shoveling) 30:00 [3]

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