Training Log: JVD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 1 | 40:00 | ||||||||||
| Running | 2 | 36:37 | 4.0 | (9:09) | 6.44 | (5:41) | ||||||
| Work | 1 | 30:00 | ||||||||||
| Ruck | 1 | 27:13 | 1.4 | (19:26) | 2.25 | (12:05) | ||||||
| Total | 4 | 2:13:50 | 5.4 | 8.69 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jan 17 #
12 PM
Running (Dreadmill) 27:02 [4] 3.0 mi (9:01 / mi)
shoes: Hoka Challenger atr2 (3) multi
10:00@10:00
2:00 each @
9:30
9:00
...
7:30
1:00@7:00
2:00each @
7:30
8:30
9:30
2:00 each @
9:30
9:00
...
7:30
1:00@7:00
2:00each @
7:30
8:30
9:30
Tuesday Jan 15 #
6 AM
Strength 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi
Workout with Rocky
Treadmill warmup 1 mile
3 sets each of:
Squats 115#
Crunches
Hip machine 50#
Lat pull down 110-120#
Standing butterfly shoulder extensions 15# dumbell
Lunge walk with curls 20# dumbells
Back extensions 25#
Power jumps
Treadmill warmup 1 mile
3 sets each of:
Squats 115#
Crunches
Hip machine 50#
Lat pull down 110-120#
Standing butterfly shoulder extensions 15# dumbell
Lunge walk with curls 20# dumbells
Back extensions 25#
Power jumps
Running (Dreadmill) 9:35 [3] 1.0 mi (9:35 / mi)
shoes: Hoka Challenger atr2 (3) multi
Warmup run
10 PM
Ruck (Walk) 27:13 [3] 1.4 mi (19:26 / mi)
Sunday Jan 13 #
Work (Shoveling) 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
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