Training Log: JVD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 34:17 | 3.2 | (10:43) | 5.15 | (6:39) | ||||||
| Strength | 1 | 25:00 | ||||||||||
| Total | 1 | 59:17 | 3.2 | 5.15 | ||||||||
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Monday Jun 26 #
9 AM
Running (Road and trail) 34:17 [3] 3.2 mi (10:43 / mi)
shoes: Hoka Challenger
Approx 2 miles road and 1 mile trail
Strength 25:00 [3]
Bench, leg extensions, tri extensions, chin pulls, dunbekl rows
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
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| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
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