Training Log: JVD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 2:04:59 | 27.9 | (13.4/h) | 44.9 | (21.6/h) | ||||||
| Running | 1 | 20:00 | 2.0 | (10:00) | 3.22 | (6:13) | ||||||
| Total | 2 | 2:24:59 | 29.9 | (4:51) | 48.12 | (3:01) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Saturday Sep 22 #
5 PM
Biking (Gravel) 2:04:59 [3] 27.9 mi (13.4 mph)
shoes: Woodsmoke 29er
Thursday Sep 20 #
1 PM
Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Altra Lonepeak 3.5
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Sep 22 | | |||||||||||||
| Sep 15 | | |||||||||||||
| Sep 8 | | |||||||||||||
| Sep 1 | | |||||||||||||
| Aug 25 | |
all weeks | months | years | as calendar