Training Log: JVD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:10:00 | 5.4 | (12:58) | 8.69 | (8:03) | ||||||
| Total | 1 | 1:10:00 | 5.4 | (12:58) | 8.69 | (8:03) | ||||||
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Tuesday Apr 17 #
10 AM
Running 1:10:00 [3] 5.4 mi (12:58 / mi)
shoes: Altra Lonepeak 3.5
Around Nassau, Bahamas. Paradise island over bridge and down Bay St, around tourest areas and back. Some walking
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
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