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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Running1 34:17 3.2(10:43) 5.15(6:39)
  Strength1 25:00
  Total1 59:17 3.2 5.15
«
0:59
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

9 AM

Running (Road and trail) 34:17 [3] 3.2 mi (10:43 / mi)
shoes: Hoka Challenger

Approx 2 miles road and 1 mile trail

Strength 25:00 [3]

Bench, leg extensions, tri extensions, chin pulls, dunbekl rows

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