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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JVD

In the last 7 days:

activity # timemileskm+m
  Biking1 45:00 9.0(12.0/h) 14.48(19.3/h)
  Running1 30:21 3.0(10:07) 4.83(6:17)
  Total2 1:15:21 12.0(6:17) 19.31(3:54)
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Friday Feb 16 #

12 PM

Biking (Trainer) 45:00 [3] 9.0 mi (12.0 mph)
shoes: Salsa Fargo

1 PM

Running (Treadmill) 30:21 [3] 3.0 mi (10:07 / mi)
shoes: Altra Lonepeak 3.5

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