Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 23, 2011:

activity	#	time	miles		km		+m
ORIENTEERING ◪	8	3:50:07	22.1	(10:25)	35.57	(6:28)	260
MTB	2	2:51:38	14.61		23.51		249
RUN	5	55:00	5.59	(9:50)	9.0	(6:07)
Total	10	7:36:45	42.3		68.08		509

1:51

0:00

» now

Sunday Jan 23, 2011 #

9 AM

ORIENTEERING ◪ race (STB-5) 23:36 [5] 4.24 km (5:34 / km)
shoes: INOV-8 Roclite 285-2

West Side

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

To start

2 PM

ORIENTEERING ◪ race (STB-6) 18:45 [5] 3.56 km (5:16 / km) +28m 5:04 / km
shoes: INOV-8 Roclite 285-2

EIT

Saturday Jan 22, 2011 #

9 AM

ORIENTEERING ◪ (STB-2) 16:46 [5] 2.94 km (5:42 / km) +61m 5:10 / km
shoes: INOV-8 Roclite 285-2

Te Aute College

RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

Before and after

2 PM

ORIENTEERING ◪ race (STB-3) 21:49 [5] 3.49 km (6:16 / km) +93m 5:31 / km
shoes: INOV-8 Roclite 285-2

Maison de Sante

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

7 PM

ORIENTEERING ◪ race (STB-4) 29:57 [4] 3.36 km (8:54 / km) +77m 7:59 / km
shoes: INOV-8 Roclite 285-2

Sleeping Giant

RUN warm up/down 20:00 [2] 2.0 km (10:00 / km)

Collecting controls

Friday Jan 21, 2011 #

Event: Sprint-the-Bay

10 AM

MTB 1:00:00 [3]
shoes: Pegasus 27

In the Redwoods of Rotorura with Jules.

This has got to be MTB Heaven, lots of tracks, no rocks to fall onto, just go and enjoy, which is what I did!!

7 PM

ORIENTEERING ◪ race (STB-1) 19:14 [5] 4.58 km (4:12 / km) +1m 4:12 / km
shoes: INOV-8 Roclite 285-2

Frimley

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

Wednesday Jan 19, 2011 #

ORIENTEERING ◪ 1:00:00 [3] 6.0 km (10:00 / km)
shoes: INOV-8 Talon 212 #1

Set by Matt out at Woodhill, 90 odd controls in 10k on a contours only map, with windows. Had no idea were I was most of the time! Good to be back on Woodhill

Tuesday Jan 18, 2011 #

7 PM

ORIENTEERING ◪ race (Auckland Summer series) 20:00 [5] 4.4 km (4:33 / km)
shoes: INOV-8 Talon 212 #1

Carrington College sprint set by James B in the building's, was sooooo humid!!

ORIENTEERING ◪ warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: INOV-8 Talon 212 #1

Monday Jan 17, 2011 #

10 AM

MTB 1:51:38 [2] 23.51 km (4:45 / km) +249m 4:31 / km
shoes: Pegasus 27

Out at Browns Reef tagging sites for the MTBO camp, glad that it is all over.

Forgot my bike shoes, so had to go with out, made it a lot harder on some of the very rough tracks.

« Earlier | Later »