Training Log: Uncle JiM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 2 | 2:20:10 | 29.22 | (4:48) | 47.02 | (2:59) | 548 | |||||
| Gravel bike | 1 | 2:10:51 | 31.07 | (4:13) | 50.01 | (2:37) | 360 | |||||
| WALK | 1 | 24:14 | 0.28 | (1:28:02) | 0.44 | (54:42) | 17 | |||||
| Total | 4 | 4:55:15 | 60.57 | (4:52) | 97.47 | (3:02) | 924 | |||||
| [1-5] | 4 | 4:53:10 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
4 PM
Gravel bike 2:10:51 50.01 km (2:37 / km) +360m 2:32 / km
ahr:141 max:174
Tuesday Apr 16 #
5 PM
WALK 24:14 0.44 km (54:42 / km) +17m 46:04 / km
ahr:78 max:106
Monday Apr 15 #
3 PM
MTB 1:42:39 35.01 km (2:56 / km) +366m 2:47 / km
ahr:111 max:131
Sunday Apr 14 #
12 PM
MTB 37:31 12.01 km (3:07 / km) +181m 2:54 / km
ahr:119 max:145
- Dec 31 [36w, 3d]:
- Dec 31 [36w, 3d]:
- Jun 17, 2050 [1,364w, 6d]: Y - wmoc 2050 Last year as a M90, would be nice if a year lat...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | |
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