Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 21, 2011:

activity	#	time	miles		km		+m
MTB	1	1:00:00
ORIENTEERING ◪	1	19:14	2.85	(6:46)	4.58	(4:12)	1
RUN	1	15:00	1.86	(8:03)	3.0	(5:00)
Total	2	1:34:14	4.71		7.58		1

1:34

0:00

» now

Friday Jan 21, 2011 #

Event: Sprint-the-Bay

10 AM

MTB 1:00:00 [3]
shoes: Pegasus 27

In the Redwoods of Rotorura with Jules.

This has got to be MTB Heaven, lots of tracks, no rocks to fall onto, just go and enjoy, which is what I did!!

7 PM

ORIENTEERING ◪ race (STB-1) 19:14 [5] 4.58 km (4:12 / km) +1m 4:12 / km
shoes: INOV-8 Roclite 285-2

Frimley

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

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