Training Log Archive: Uncle JiM

RUN intervals 31:53 [3] 5.13 km (6:13 / km) +17m 6:07 / km
shoes: Pegasus 32 (purple)

ORIENTEERING ◪ 1:07:59 [1] 7.33 km (9:17 / km) +133m 8:30 / km
shoes: INOV-8 Talon orange 190

COMMUTE 16:04 [1] 5.74 km (2:48 / km) +1m 2:48 / km

RUN long 1:00:01 [3] 11.16 km (5:23 / km) +84m 5:11 / km
shoes: Pegasus 32 (purple)

ORIENTEERING ◪ race 53:38 [4] 9.11 km (5:53 / km) +69m 5:40 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ warm up/down 11:07 [2] 1.66 km (6:42 / km) +20m 6:19 / km
shoes: INOV-8 Talon orange 190

RUN intervals 35:02 [4] 5.39 km (6:30 / km) +17m 6:24 / km
shoes: Pegasus 32 (purple)

RUN 56:29 [3] 10.74 km (5:16 / km) +154m 4:55 / km
shoes: Pegasus 32 (purple)

ORIENTEERING ◪ 39:24 [3] 5.68 km (6:56 / km) +92m 6:25 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ race (M35 Vic Long Champs) 1:11:56 [3] 10.51 km (6:51 / km) +250m 6:07 / km
shoes: Pink Bolds

ORIENTEERING ◪ race 38:25 [4] 6.43 km (5:59 / km) +68m 5:41 / km
shoes: INOV-8 Talon 212 #2

RUN intervals 56:36 [4] 9.02 km (6:16 / km) +17m 6:13 / km
shoes: Pegasus 32 (purple)

RUN 38:37 [3] 7.13 km (5:25 / km) +47m 5:14 / km
shoes: Pegasus 32 (purple)

RUN 11:40 [3] 2.15 km (5:25 / km) +9m 5:18 / km
shoes: Pegasus 32 (purple)

RUN long 1:00:50 [3] 11.26 km (5:24 / km) +92m 5:11 / km
shoes: Pegasus 32 (purple)

ORIENTEERING ◪ race 48:55 [5] 7.24 km (6:45 / km) +259m 5:44 / km
shoes: X Talon 200

LiveLox

WALK 35:08 [3] 3.3 km (10:40 / km) +24m 10:17 / km

RUN 32:33 [3] 6.02 km (5:24 / km) +65m 5:08 / km
shoes: Pegasus 32 (purple)

ORIENTEERING ◪ race 1:34:56 [5] 15.96 km (5:57 / km) +223m 5:34 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ race 43:29 [4] 8.03 km (5:25 / km) +112m 5:04 / km
shoes: INOV-8 Talon orange 190