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Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  ORIENTEERING ◪22 12:35:53 60.96(12:24) 98.1(7:42) 736
  WALK3 1:41:48 5.54(18:22) 8.92(11:25) 110
  WARM UP/DOWN10 1:36:38 10.11(9:33) 16.27(5:56) 167
  ROAD BIKE1 1:29:07 18.88(4:43) 30.39(2:56) 355
  RUN2 1:16:34 7.3(10:29) 11.75(6:31) 215
  Total35 18:40:00 102.79(10:54) 165.43(6:46) 1583
  [1-5]33 18:10:12

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Sunday Aug 28, 2016 #

9 AM

ORIENTEERING ◪ race (ROC 6) 45:57 [4] 5.74 km (8:00 / km) +108m 7:19 / km
shoes: Pink Bolds

Saturday Aug 27, 2016 #

10 AM

WARM UP/DOWN warm up/down 9:59 [2] 1.51 km (6:35 / km) +43m 5:46 / km
shoes: Pink Bolds

11 AM

ORIENTEERING ◪ race (ROC 5) 1:00:54 [4] 6.7 km (9:05 / km) +87m 8:32 / km
shoes: Pink Bolds

Friday Aug 26, 2016 #

2 PM

WALK 1:12:00 [1] 6.9 km (10:26 / km) +81m 9:51 / km
shoes: Pegasus 32 (purple)

Thursday Aug 25, 2016 #

10 AM

WARM UP/DOWN warm up/down 10:07 [3] 1.54 km (6:35 / km) +59m 5:31 / km
shoes: Pink Bolds

11 AM

ORIENTEERING ◪ race (ROC 4) 34:09 [5] 4.1 km (8:20 / km) +32m 8:01 / km
shoes: Pink Bolds

WARM UP/DOWN warm up/down 7:41 [3] 1.77 km (4:21 / km) +21m 4:06 / km
shoes: Pink Bolds

Tuesday Aug 23, 2016 #

9 AM

ORIENTEERING ◪ race (ROC 3) 42:13 [4] 4.4 km (9:35 / km) +82m 8:46 / km
shoes: Pink Bolds

Got beaten by Geoffrey :(

Sunday Aug 21, 2016 #

12 PM

ORIENTEERING ◪ race (ROC 2) 35:48 [4] 4.42 km (8:06 / km) +50m 7:40 / km
shoes: INOV-8 Talon orange 190

Forgot my glasses, not a good decision, especially in this terrain

Saturday Aug 20, 2016 #

Event: Rocky Orienteering Circus
 
11 AM

ORIENTEERING ◪ race (ROC 1) 16:25 [5] 3.14 km (5:14 / km) +26m 5:01 / km
shoes: INOV-8 Talon orange 190

Friday Aug 19, 2016 #

4 PM

RUN 40:23 [2] 5.49 km (7:21 / km) +139m 6:32 / km
shoes: Pegasus 32 (purple)

Checking out Stromstad

Tuesday Aug 16, 2016 #

11 AM

ROAD BIKE (Jules machine) 1:29:07 [3] 30.39 km (2:56 / km) +355m 2:46 / km
shoes: Pegasus 32 (purple)

Riding about the Nacka

Monday Aug 15, 2016 #

9 AM

WALK 15:05 [0] 0.68 km (22:09 / km) +26m 18:36 / km
shoes: Pegasus 32 (purple)

Off the Ferry
10 AM

WALK 14:43 [0] 1.34 km (10:58 / km) +3m 10:51 / km
shoes: Pegasus 32 (purple)

Station to Roo's and BK's
5 PM

RUN 36:11 [3] 6.26 km (5:47 / km) +76m 5:27 / km
shoes: Pegasus 32 (purple)

With Rooey in the Nacka

Saturday Aug 13, 2016 #

9 AM

WARM UP/DOWN warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: INOV-8 Talon orange 190

10 AM

ORIENTEERING ◪ race (Long Distance final) 1:02:51 [5] 9.24 km (6:48 / km) +68m 6:33 / km
shoes: INOV-8 Talon orange 190

29th
7 PM

WARM UP/DOWN warm up/down 20:51 [2] 3.45 km (6:02 / km) +44m 5:41 / km
shoes: Pegasus 32 (purple)

Recovery crawl around Tallinn

Friday Aug 12, 2016 #

12 PM

ORIENTEERING ◪ 37:35 [3] 5.12 km (7:21 / km) +45m 7:02 / km
shoes: INOV-8 Talon orange 190

Tallinn Botanical Gardens

Thursday Aug 11, 2016 #

11 AM

ORIENTEERING ◪ race 50:24 [5] 6.0 km (8:24 / km)
shoes: INOV-8 Talon orange 190

Bit messy at the start, going through the same area as where we were yesterday, doesn't really help. Missed a small route choice later on, but overall kept it together. Got a surprise when I looked at the results soon after finishing, I was 11th of 15 finishes, didn't look good as needed top 20 or so to make A Final, and there were still 40 more PPL to complete there course.

Turns out most of the fast guys started early today, so ended up 17th, and 17th overall, would have liked it to be low teens, but the A final is better than the B, regardless of when you start

WARM UP/DOWN warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: INOV-8 Talon orange 190

Wednesday Aug 10, 2016 #

11 AM

WARM UP/DOWN warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: INOV-8 Talon orange 190

12 PM

ORIENTEERING ◪ race 54:35 [4] 5.8 km (9:25 / km)
shoes: INOV-8 Talon orange 190

1st Qual, bit of a slog fest

http://wmoc.azurewebsites.net/orb/orbts.htm?e=WMOC...

Monday Aug 8, 2016 #

WARM UP/DOWN warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: X Talon 200

11 AM

ORIENTEERING ◪ race 14:56 [5] 3.0 km (4:59 / km)
shoes: X Talon 200

73rd after 2 controls isn't the way to start a sprint race, made it up to 13th by the end

http://wmoc2016.ee/2016/wmoc2016/sprintf/split_1_M...
C • What happened at the second 4
4 PM

ORIENTEERING ◪ 22:47 [2] 3.26 km (6:59 / km) +40m 6:35 / km
shoes: X Talon 200

Ran the course later, so I could get the GPS of it

(Not allowed to have watches during race)

Sunday Aug 7, 2016 #

10 AM

WARM UP/DOWN warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: X Talon 200

ORIENTEERING ◪ race 12:37 [5] 2.5 km (5:03 / km)
shoes: X Talon 200

http://wmoc2016.ee/2016/wmoc2016/sprintq/day_1.htm...
C • Good haul 1
11 AM

WARM UP/DOWN warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: X Talon 200

Saturday Aug 6, 2016 #

6 PM

ORIENTEERING ◪ intervals 20:31 [4] 2.76 km (7:26 / km) +39m 6:56 / km
shoes: X Talon 200

Old Tallinn Town with Leon and Troy
C • Theyounger ones coaching the veteran for his big event? 3

Friday Aug 5, 2016 #

Event: 2016 Summer Olympics
 
5 PM

ORIENTEERING ◪ 20:09 [2] 1.56 km (12:55 / km) +12m 12:26 / km
shoes: Pegasus 32 (purple)

Recover walk in some interesting terrain

Thursday Aug 4, 2016 #

10 AM

ORIENTEERING ◪ 16:16 [3] 2.89 km (5:38 / km) +32m 5:20 / km
shoes: Pegasus 32 (purple)

Sprint training in Polva
12 PM

ORIENTEERING ◪ 24:01 [3] 2.99 km (8:02 / km) +23m 7:44 / km
shoes: INOV-8 Talon orange 190

Another (sort of) nice forest. Was raining
6 PM

ORIENTEERING ◪ 37:31 [3] 5.69 km (6:36 / km)
shoes: INOV-8 Talon orange 190

3 training's in one day ;)

Wednesday Aug 3, 2016 #

10 AM

ORIENTEERING ◪ 48:29 [3] 4.14 km (11:43 / km) +49m 11:04 / km
shoes: X Talon 200

Tough area
C • Tough area 2
3 PM

ORIENTEERING ◪ 41:04 [3] 4.84 km (8:29 / km) +24m 8:17 / km
shoes: X Talon 200

Nicer area

2 training's in one day ;)

Tuesday Aug 2, 2016 #

6 PM

ORIENTEERING ◪ 19:24 [3] 3.65 km (5:19 / km) +1m 5:18 / km
shoes: Pegasus 32 (purple)

Around Tartu

Monday Aug 1, 2016 #

5 PM

ORIENTEERING ◪ tempo 37:17 [4] 6.16 km (6:03 / km) +18m 5:58 / km
shoes: Pegasus 32 (purple)

Tallinn Town with Leon

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