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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 18, 2022:

activity # timemileskm+m
  MTB1 1:46:51 19.77(5:24) 31.81(3:22) 135
  RUN1 1:22:14 6.96(11:49) 11.2(7:21) 218
  Total2 3:09:05 26.72(7:05) 43.01(4:24) 354

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Su

Sunday Dec 18, 2022 #

9 AM

RUN 1:22:14 intensity: (31 @1) + (18 @2) + (21:06 @3) + (43:38 @4) + (16:41 @5) 11.2 km (7:21 / km) +218m 6:42 / km
ahr:149 max:174

4 PM

MTB 1:46:51 intensity: (32:58 @1) + (55:37 @2) + (15:42 @3) + (2:34 @4) 31.81 km (3:22 / km) +135m 3:17 / km
ahr:106 max:156

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