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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  RUN1 27:11 3.11(8:44) 5.01(5:26) 70
  Total1 27:11 3.11(8:44) 5.01(5:26) 70

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Th

Thursday Nov 25, 2021 #

6 PM

RUN 27:11 intensity: (4 @1) + (10 @2) + (6:45 @3) + (16:38 @4) + (3:34 @5) 5.01 km (5:26 / km) +70m 5:05 / km
ahr:150 max:165

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