Training Log Archive: Uncle JiM

In the 1 days ending Sep 16, 2018:

activity

time

miles

ORIENTEERING ◪

1:01:55

5.26

(11:46)

8.47

(7:19)

194

WALK

4:18

0.4

(10:52)

0.64

(6:45)

Total

1:06:13

5.66

(11:42)

9.11

(7:16)

194

1:06

0:00

10 AM

WALK 4:18 0.64 km (6:45 / km)
ahr:139 max:152 shoes: Red/Black 212 (2)

Around, and around the carpark

ORIENTEERING ◪ race 1:01:55 8.47 km (7:19 / km) +194m 6:34 / km
ahr:152 max:177 shoes: Red/Black 212 (2)

Vic Long Champs. Ran M50 as my proper class looked short

https://eventor.orienteering.asn.au/Events/ResultL...