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Training Log Archive: Uncle JiM

In the 1 days ending May 30, 2017:

activity # timemileskm+m
  RUN1 37:14 4.05(9:11) 6.52(5:43)
  Total1 37:14 4.05(9:11) 6.52(5:43)

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Tu

Tuesday May 30, 2017 #

4 PM

RUN intervals 37:14 intensity: (4:00 @1) + (8:00 @2) + (12:24 @3) + (8:00 @4) + (4:50 @5) 6.52 km (5:43 / km)
shoes: Black Pegasus 32

10 x 200 with Jimmy, Andy and Jools

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