Training Log Archive: Uncle JiM

In the 1 days ending May 27, 2017:

activity

time

miles

COMMUTE

56:49

11.12

(5:07)

17.89

(3:11)

RUN

37:40

4.48

(8:24)

7.21

(5:13)

Total

1:34:29

15.6

(6:03)

25.1

(3:46)

192

[1-5]

1:20:25

1:34

0:00

12 PM

COMMUTE 24:45 [3] 8.0 km (3:06 / km) +3m 3:05 / km
shoes: Green Nikes

RUN 37:40 7.21 km (5:13 / km) +98m 4:53 / km
ahr:83 max:162 shoes: INOV-8 Talon orange 190

Can you see the 40 on the GPS trace?

3 PM

COMMUTE 5:00 [3] 1.6 km (3:07 / km)
shoes: INOV-8 Talon orange 190

From O to CC

4 PM

COMMUTE 27:04 8.29 km (3:16 / km) +91m 3:06 / km
ahr:119 max:138 shoes: INOV-8 Talon orange 190