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Training Log Archive: Uncle JiM

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  RUN1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Sa

Saturday Dec 31, 2016 #

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 32 (purple)

Parkrun fail :( well sort of. Paced out Jimmy and Nic, then decided I wasn't up for it, so dropped out. Did a good warm down but ;)

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