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Training Log Archive: Uncle JiM

In the 1 days ending Dec 6, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 44:04 3.21(13:43) 5.17(8:32) 69
  RUN1 25:29 2.72(9:21) 4.38(5:49) 51
  COMMUTE2 12:23 2.36(5:15) 3.8(3:15) 34
  Total4 1:21:56 8.3(9:52) 13.35(6:08) 154

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Su

Sunday Dec 6, 2015 #

9 AM

RUN 25:29 [3] 4.38 km (5:49 / km) +51m 5:30 / km
shoes: Pegasus 32 (Black)

Lap of the CC Tri Course
10 AM

COMMUTE 6:41 [2] 2.09 km (3:12 / km) +17m 3:05 / km
shoes: Pegasus 32 (Black)

11 AM

ORIENTEERING ◪ 44:04 [2] 5.17 km (8:32 / km) +69m 8:00 / km
shoes: Pegasus 32 (Black)

Think I got it right ;)

C • who made that? 2
3 PM

COMMUTE 5:42 [2] 1.72 km (3:19 / km) +17m 3:10 / km
shoes: Pegasus 32 (Black)

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