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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  RUN1 21:03 2.64(7:58) 4.25(4:57) 17
  Total1 21:03 2.64(7:58) 4.25(4:57) 17

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Tu

Tuesday Sep 6, 2011 #

6 PM

RUN tempo 21:03 intensity: (4:27 @1) + (7:16 @2) + (6:01 @3) + (3:19 @4) 4.25 km (4:57 / km) +17m 4:51 / km
ahr:138 max:166 shoes: Pegasus 28

Not much time for mucking around, as had meeting to go to, and as there was no one else at the track, that helped a lot.

Ran there, did 5 laps, of 250 on, 50 walk, 100 recover, then ran home

Quick session

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