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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 10, 2011:

activity # timemileskm+m
  RUN1 1:37:36 8.67(11:15) 13.96(7:00) 30
  Total1 1:37:36 8.67(11:15) 13.96(7:00) 30

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Su

Sunday Jul 10, 2011 #

Event: 6 Days of Austria
 
8 AM

RUN 1:37:36 intensity: (45:35 @1) + (33:17 @2) + (18:44 @3) 13.96 km (7:00 / km) +30m 6:55 / km
ahr:113 max:141 shoes: Pegasus 27

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