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Training Log Archive: Uncle JiM

In the 1 days ending Nov 7, 2006:

activity # timemileskm+m
  MOUNTAIN RUNNING1 1:10:00 6.5(10:46) 10.46(6:42) 1040
  Total1 1:10:00 6.5(10:46) 10.46(6:42) 1040

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Tu

Tuesday Nov 7, 2006 #

MOUNTAIN RUNNING race (Mt Buffalo) 1:10:00 [5] 10.46 km (6:42 / km) +1040m 4:28 / km

Day 4 After taking it easier on the climbs yesterday, I knew I had to run and push it the whole way, put more time in to Adam, and got Hanny as well, felt really good.
C • Top effort Jymbo 5

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