Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 7 days ending Sep 24, 2011:

activity	#	time	miles		km		+m
Running	4	1:54:10	14.06	(8:07)	22.62	(5:03)
Road Bike	1	40:00	9.94	(4:01)	16.0	(2:30)
Touch	1	1
Strength & Conditioning	1	1
Total	7	2:34:12	24.0		38.62

0:40

0:00

» now

Saturday Sep 24, 2011 #

4 PM

Road Bike 40:00 [2] 16.0 km (2:30 / km)
shoes: Ridley Orion

Short ride down to Tranmere with Emma.

5 PM

Touch 1 [3]

Friday Sep 23, 2011 #

5 PM

Running intervals (Rosny hills) 35:00 5.5 km (6:22 / km)
shoes: Brooks T4 Racer II

First hills session since..... a long time ago. Rosny hills: 7 x 1 min (2 min). Had to do 7 since I'd given Emma 7 on her training program... rookie error.

269, 269, 269, 266, 267, 261, 267 (m)

Past the tree line every time which surprised me. Can't be too fat I guess.

C • Fat 6

Wednesday Sep 21, 2011 #

6 PM

Running 25:10 [3] 5.62 km (4:29 / km)
shoes: Brooks Cascadia II

Short run after work. Enjoying being on normal working hours again.

Monday Sep 19, 2011 #

5 PM

Running 29:00 [3] 6.5 km (4:28 / km)
shoes: Swoop 2

From home in the dark.

C • OH MMY GOOOOOOOOOOO 7

6 PM

Strength & Conditioning 1 [3]

Sunday Sep 18, 2011 #

3 PM

Running 25:00 [2] 5.0 km (5:00 / km)

Ish. Token effort after a bit of a throw at Wentworth.

« Earlier | Later »