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Training Log Archive: capt'n smythie

In the 1 days ending Sep 19, 2011:

activity # timemileskm+m
  Running1 29:00 4.04(7:11) 6.5(4:28)
  Strength & Conditioning1 1
  Total2 29:01 4.04 6.5

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Mo

Monday Sep 19, 2011 #

5 PM

Running 29:00 [3] 6.5 km (4:28 / km)
shoes: Swoop 2

From home in the dark.
C • OH MMY GOOOOOOOOOOO 7
6 PM

Strength & Conditioning 1 [3]

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