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Training Log Archive: capt'n smythie

In the 1 days ending Sep 24, 2011:

activity # timemileskm+m
  Road Bike1 40:00 9.94(4:01) 16.0(2:30)
  Touch1 1
  Total2 40:01 9.94 16.0

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Sa

Saturday Sep 24, 2011 #

4 PM

Road Bike 40:00 [2] 16.0 km (2:30 / km)
shoes: Ridley Orion

Short ride down to Tranmere with Emma.
5 PM

Touch 1 [3]

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