Training Log Archive: capt'n smythieIn the 30 days ending Nov 30, 2006:
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Monday Nov 13, 2006 #
Running (Acton Trails) 35:00 [3] 8.0 km (4:23 / km) +140m 4:01 / km
shoes: Nike Zoom
Quick run before dinner.. still felt a bit seedy from the night before..
Sunday Nov 12, 2006 #
mtb (Mountain Run) 1:21:02 [3] 21.65 km (3:45 / km) +300m 3:30 / km
shoes: Giant Alias
Didn't get to the top of the mountain due to weather... so from the springs - radfords - alternate s57 - lower s57 - roads - luge - sandy bay. With Kenif, Timmy and Louis. Good fun, but was a bit unco..
Saturday Nov 11, 2006 #
Running intervals (Tara Dr 2kms) 30:00 [2]
shoes: Nike Zoom
Tried to do a few 2kms hilly reps but after warm up and the first one didn't feel right so stopped... 7:08.
mtb (Mt Nelson) 1:01:00 [3] 15.6 km (3:55 / km) +300m 3:34 / km
shoes: Giant Alias
Ride with Timmy and Kenif..
Friday Nov 10, 2006 #
mtb 45:00 [2] 12.0 km (3:45 / km)
shoes: Giant Alias
Thursday Nov 9, 2006 #
Touch 40:00 [4]
4-7
Wednesday Nov 8, 2006 #
mtb 30:00 [2]
Saturday Nov 4, 2006 #
Running 37:30 [3] 8.8 km (4:16 / km) +220m 3:47 / km
shoes: Nike Zoom
Starting to feel normal again... legs were pretty tight and heavy during the last 5 or 10 minutes though.
Running warm up/down 10:00 [1]
Friday Nov 3, 2006 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom
Another break from study... not feeling so stressed anymore with mechanics out of the way! Struggle today...
Thursday Nov 2, 2006 #
Touch race (vs Panthers) 40:00 [4]
9-4 woo hoo
Wednesday Nov 1, 2006 #
Running 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Zoom
Needed stress relief from exams... so went for a quick run. Knew it was going to feel crap after the last few weeks, but wasn't too bad. Exams are annoying, really would like to be training at the moment..
C • yeah 5