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Training Log Archive: capt'n smythie

In the 1 days ending Nov 1, 2006:

activity # timemileskm+m
  Running1 20:00 3.11(6:26) 5.0(4:00)
  Total1 20:00 3.11(6:26) 5.0(4:00)

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Wednesday Nov 1, 2006 #

Running 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Zoom

Needed stress relief from exams... so went for a quick run. Knew it was going to feel crap after the last few weeks, but wasn't too bad. Exams are annoying, really would like to be training at the moment..

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