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Training Log Archive: capt'n smythie

In the 1 days ending Nov 13, 2006:

activity # timemileskm+m
  Running1 35:00 4.97(7:02) 8.0(4:23) 140
  Total1 35:00 4.97(7:02) 8.0(4:23) 140

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Mo

Monday Nov 13, 2006 #

Running (Acton Trails) 35:00 [3] 8.0 km (4:23 / km) +140m 4:01 / km
shoes: Nike Zoom

Quick run before dinner.. still felt a bit seedy from the night before..
C • you can say that again! 1

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