Training Log Archive: capt'n smythieIn the 1 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Orienteering race (Tas Middle Champs) 32:17 [5] 6.78 km (4:46 / km) +180m 4:12 / km
ahr:179 max:191 spiked:14/15c shoes: Adidas Neptunes
Tasmanian Middle Distance Champs at Fonthill. Really wasn't the best area for a middle distance race, especially since the most detailed corner of the map wasn't easy to get to. Enjoyable enough course tho, but mainly came down to running speed and staying as straight as possible.
Didn't feel as good today as yesterday... legs weren't as strong and couldn't push hard over the last few kms of the course through the open areas. Pretty happy with the run apart from a few wobbles.
Didn't feel as good today as yesterday... legs weren't as strong and couldn't push hard over the last few kms of the course through the open areas. Pretty happy with the run apart from a few wobbles.
Orienteering warm up/down 10:00 [1]
Didn't have any time for a warm up again unfortunately... short cool down afterwards.
Touch 1:00:00 [2]
Mens touch training again. Shagged after this... did a fair bit of work in the centres which absolutely killed me. Starting to begin to get a slight grasp of the game.... still a loooong way to go tho. At least I got all the plays right this week.