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Training Log Archive: capt'n smythie

In the 1 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering1 57:30 5.62(10:14) 9.04(6:22) 100
  Total1 57:30 5.62(10:14) 9.04(6:22) 100

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Sa

Saturday Oct 25, 2008 #

Orienteering race (Tas Relay Champs) 27:30 [5] 5.84 km (4:43 / km) +100m 4:20 / km
shoes: Adidas Neptunes

Tas Relay Champs at Fonthill. Rocked up 5 minutes before the start thinking I was second leg, to find out they had done the old switcheroo on me and had changed me to first leg. So quickly chucked my gear on, and luckily the start was a few minutes late so made it pretty easy.
The run was really good for most, but switched off completely for two controls in the middle. Overshot one that was on the wrong feature, although that wouldn't have made a difference... then overshot the next one as well, didn't read a half dead thicket as being mapped so ran to the next one. Lost 3 mins on those two, but other than that was pretty good.
First time since I've been runnin that WROC has won the opens, although EVOC was the only competition. AL were a bunch of lazy slackers and didnt have a team.

Orienteering 30:00 intensity: (22:00 @1) + (8:00 @2) 3.2 km (9:22 / km)
shoes: Adidas Neptunes

Cool down and picking up a few controls afterwards.

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