Training Log Archive: capt'n smythieIn the 1 days ending Aug 8, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 8, 2008 #
Running 35:00 [3] 8.3 km (4:13 / km) +150m 3:52 / km
ahr:158 max:176 shoes: Brooks Cascadia
First box ticked. Many more to go.
Was more of a struggle than I would have liked.... but my pace and running was pretty good, it just felt crap. Higher heartrate shows that. Legs dont really have any running power at the moment, so will take a bit of work. Hardest part is done tho, starting the proper training again.
Was more of a struggle than I would have liked.... but my pace and running was pretty good, it just felt crap. Higher heartrate shows that. Legs dont really have any running power at the moment, so will take a bit of work. Hardest part is done tho, starting the proper training again.