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Training Log Archive: capt'n smythie

In the 1 days ending Aug 7, 2008:

activity # timemileskm+m
  Road Bike1 1:05:00 13.67(4:45) 22.0(2:57) 200
  Total1 1:05:00 13.67(4:45) 22.0(2:57) 200

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Th

Thursday Aug 7, 2008 #

Road Bike 1:05:00 [2] 22.0 km (2:57 / km) +200m 2:50 / km
shoes: Ridley Orion

Cruise with Emma from home down to Seven Mile, out to the Pittwater turnoff and back. Awesome day for a ride, so was quite enjoyable.
Not looking forward to the task of trying to remember the last 2 or so weeks or training to log on attackpoint :(

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