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Training Log Archive: capt'n smythie

In the 1 days ending Oct 29, 2007:

activity # timemileskm+m
  Running1 36:00 5.18(6:57) 8.34(4:19) 150
  Total1 36:00 5.18(6:57) 8.34(4:19) 150

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Mo

Monday Oct 29, 2007 #

Running 36:00 [3] 8.34 km (4:19 / km) +150m 3:58 / km
ahr:158 max:178 shoes: Brooks Cascadia

Nice run around home after my exam... reckon I saw 50 plovers. At least they aren't swooping so much anymore. Got around quick cause I was exciting bout getting home to watch the new Pearl Jam dvd.
C • wrong word 2

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