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Training Log Archive: capt'n smythie

In the 1 days ending Oct 14, 2007:

activity # timemileskm+m
  Orienteering1 27:55 3.8(7:20) 6.12(4:34)19 /21c90%
  Running1 10:00
  Total1 37:55 3.8 6.1219 /21c90%
averages - sleep:8

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Su

Sunday Oct 14, 2007 #

Orienteering race (Tas Relay Champs) 27:55 [5] 6.12 km (4:34 / km)
ahr:177 max:185 spiked:19/21c slept:8.0 shoes: Adidas Neptunes

Ran in the more senior WROC open team with Mike and John... went out third chasing 8 mins to Australopers and only 1 min behind EVOC.... it was a decent course for Five Mile. Didn't have any real problems, just drifting offline a bit on some of the compass legs... something which happened a lot last time I was down there earlier in the year. Should have been pushing myself a little harder during the race as well.. but happy with the run. Was a few mins shy of Australopers, but their third leg missed a loop... then when I finished I was told Mike mispunched for us on the second leg... then when Paul finished he realised he didn't punch the last control of the butterfly loops. So nobody won.

Running warm up/down 10:00 [1]

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