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Training Log Archive: capt'n smythie

In the 1 days ending Oct 13, 2007:

activity # timemileskm+m
  Orienteering1 21:33 2.57(8:24) 4.13(5:13) 13013 /14c92%
  Running1 15:00
  Total1 36:33 2.57 4.13 13013 /14c92%

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Sa

Saturday Oct 13, 2007 #

Orienteering race (Tas Sprint Champs) 21:33 [5] *** 4.13 km (5:13 / km) +130m 4:31 / km
ahr:175 max:183 spiked:13/14c shoes: Adidas Neptunes

A fairly long tas sprint champs on a new map down the road at cambridge. Thankfully didn't feel too hungover from the night before, but did feel a bit seedy after the cold got a bit worse overnight. Felt pretty good running tho... got into the map quick, and picked most of the right route choices... opting to stay wider on tracks rather than bash through the bush. Lost a little bit of time in a few control circles, and missed the best route to 9... but pretty happy with my time and place.

Running warm up/down 15:00 [1]
shoes: Adidas Neptunes

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