Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jun 20, 2007:

activity # timemileskm+m
  Running1 53:00 7.61(6:58) 12.25(4:20) 200
  Total1 53:00 7.61(6:58) 12.25(4:20) 200
averages - sleep:9

«»
0:53
0:00
» now
We

Wednesday Jun 20, 2007 #

Running 45:00 [3] 10.1 km (4:27 / km) +200m 4:03 / km
ahr:155 max:172 slept:9.0 shoes: Brooks Cascadia

Got out before dark to go for a run in the wet. Fairly solid run with 4 x 2 min efforts in the middle. Was mostly on wet muddy tracks which was tough. Chest didn't really feel all that comfortable for most of it tho...
C • 1
C • Uniforms 3

Running 8:00 [4] 2.15 km (3:43 / km)
ahr:167 max:174 shoes: Brooks Cascadia

Efforts... talk about consistency..

545m, 156/164 bpm
542m, 166/171 bpm
544m, 167/171 bpm
468m, 170/174 bpm

Last one was a bit of a killer up hill...

« Earlier | Later »