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Training Log Archive: capt'n smythie

In the 1 days ending Jun 19, 2007:

activity # timemileskm+m
  Running1 24:36 3.29(7:28) 5.3(4:38) 40
  Total1 24:36 3.29(7:28) 5.3(4:38) 40
averages - sleep:7

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Tu

Tuesday Jun 19, 2007 #

Running 2:36 [5] 0.8 km (3:15 / km) +40m 2:36 / km
ahr:168 max:179 shoes: Brooks T4 Racer

2 Tara Dr 400s during the run...

Running 22:00 [3] 4.5 km (4:53 / km)
ahr:139 max:156 slept:7.0 shoes: Brooks T4 Racer

Didn't have time to do much else today... only just managed to squeeze this in before dinna... still two more exams to go :(

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