Training Log Archive: capt'n smythie

Was meant to do 3 x 10 min efforts... but got home late and decided to do something a bit shorter and hilly. 3 x Tara Dr loops which I haven't done for a while... The loop is just under 2km, with a relatively steep climb at the start and end of about 60m. Was hard to run confidently in the dark even with a headtorch, and had some troubles with cars trying to run me down when they were turning into their driveways... Legs felt much better today, felt as though they had a lot left in them. Coulda been running in the racers that did it... I love 'em.

7:19, 161/178 bpm
7:30, 160/176 bpm
7:14, 166/181 bpm

Short warm up, longer cool down and 3 min recoveries between reps. Had another mini heart jump again a couple of mins after the last rep... was looking at my watch as it happened... weird...