Training Log Archive: capt'n smythieIn the 1 days ending Jun 4, 2007:
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| Mo |
Monday Jun 4, 2007 #
Running tempo (Tranmere Time Trial) 1:01:53 [4] 16.0 km (3:52 / km) +120m 3:44 / km
ahr:166 max:175 slept:8.5 shoes: Brooks Trance 6
Really didn't feel like doing this today, and knew I wasn't gonna be able to push myself to a good time, but didn't expect to be 6 minutes off my best time! Never got into a comfortable pace, and the negative attitude towards it didn't make me run any faster either. Still feeling really flat and slow.. hopefully after a couple of easy weeks during exams I'll feel a bit better.
Splits at the ~ half way out point, and at the turnaround.... so roughly 4km splits.
14:35, 15:47, 15:51, 15:38.
Splits at the ~ half way out point, and at the turnaround.... so roughly 4km splits.
14:35, 15:47, 15:51, 15:38.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
ahr:127 max:141 shoes: Brooks Trance 6
Running 25:00 [1] 4.8 km (5:12 / km)
ahr:125 max:140 shoes: Brooks Trance 6
Recovery session... really just a excuse for a break from study... stretched well after to try n get some life back into my legs.