Training Log Archive: capt'n smythieIn the 1 days ending Jan 22, 2007:
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Monday Jan 22, 2007 #
Running hills (Kangaroo Bay) 10:00 [5] 2.9 km (3:27 / km) +280m 2:20 / km
ahr:160 max:179 slept:6.5 shoes: Nike Zoom
1 minute hills at the usual place at Kangaroo Bay. 10 x 1 min effort up, 2 min recovery down. Ran the first couple with Mike's training group before they finished and then the last couple with Peter. First time I've done them for a while and was pleased with how it was... reaching consistently past the last tree line which is as good as I've done before.
Running warm up/down 34:00 [1] 5.9 km (5:46 / km)
ahr:140 max:178 shoes: Nike Zoom
Warm up and cool down for hills and recovery between reps.