Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jan 21, 2007:

activity # timemileskm+m
  Running1 49:00 6.96(7:02) 11.2(4:23) 370
  Total1 49:00 6.96(7:02) 11.2(4:23) 370
averages - sleep:10

«»
0:49
0:00
» now
Su

Sunday Jan 21, 2007 #

Running (Acton Trails) 49:00 [4] 11.2 km (4:23 / km) +370m 3:45 / km
ahr:155 max:171 slept:10.0 shoes: Nike Zoom

Gave orienteering training a miss today and went out late in the pouring ran for a run which was good for a change. Felt good and wanted to go for longer but got too hungry. If the tracks weren't flooded then the mud was bloody slippery.
C • got to test out the waterproof... 7

« Earlier | Later »