Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: capt'n smythie

In the 1 days ending Jun 4, 2006:

activity # timemileskm+m
  Orienteering1 32:48 2.67(12:17) 4.3(7:38) 2659 /10c90%
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 52:48 5.16(10:14) 8.3(6:22) 2659 /10c90%
averages - sleep:10

«»
0:52
0:00
» now
Su

Sunday Jun 4, 2006 #

Orienteering race (Ridgeway Local) 32:48 [4] *** 4.3 km (7:38 / km) +265m 5:50 / km
spiked:9/10c slept:10.0 shoes: Silva K120

Pretty sore and tired after yesterday, so struggled up the hills a bit. Was wanting bit more of an easy run today, but it was a pretty full on course. Through a lot of crap bush and straight up hills. Happy though.
C • bad ryanie baaad kenif 2

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Silva K120

Trying to get my legs moving.

« Earlier | Later »