Training Log Archive: capt'n smythieIn the 1 days ending Jun 3, 2006:
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Saturday Jun 3, 2006 #
Orienteering long 2:15:00 [3] ** 26.3 km (5:08 / km) +750m 4:30 / km
76c slept:9.0 shoes: Silva K120
Decided to make my long run interesting today and make use of 5 local maps that nearly join together.
Domain 6.8km 17c (bush/tracks) --> Bridge 1.5km --> Montagu Bay 8.4km 22c (bush/tracks/street) --> 1km roads --> Bellerive 4.6km 17c (street/park) --> Howrah 3km 20c (park) --> Waverly Park 2km (streets)
Cut off the bush loop on waverly park cause i just didn't have any energy left. Powerbar gel sure was nice half way through though, probably could have used another one closer to the end. Only sections involved real navigation, fair bit of it was running roads to get to the interesting parts of the maps.
Domain 6.8km 17c (bush/tracks) --> Bridge 1.5km --> Montagu Bay 8.4km 22c (bush/tracks/street) --> 1km roads --> Bellerive 4.6km 17c (street/park) --> Howrah 3km 20c (park) --> Waverly Park 2km (streets)
Cut off the bush loop on waverly park cause i just didn't have any energy left. Powerbar gel sure was nice half way through though, probably could have used another one closer to the end. Only sections involved real navigation, fair bit of it was running roads to get to the interesting parts of the maps.