Training Log Archive: TophIn the 11 days ending Aug 6, 2006:
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Saturday Aug 5, 2006 #
orienteering race 1:05:14 [3] 7.05 km (9:15 / km)
shoes: asics gel trabuco
same old crusie race for day 6 i was running quite slow caught up to ratsky( a swiss guy) and ran with him for a while
Friday Aug 4, 2006 #
orienteering race 42:14 [3] 5.37 km (7:52 / km)
shoes: asics gel trabuco
yeah day 5 bit of fun, nice to have a shorter race.
Thursday Aug 3, 2006 #
orienteering race 1:23:44 [3] 10.7 km (7:50 / km)
shoes: asics gel trabuco
day 4 yeah not too bad but slow again
Tuesday Aug 1, 2006 #
orienteering race 57:45 [3] 7.7 km (7:30 / km)
shoes: asics gel trabuco
day 3 same old same old, pretty crusie
Monday Jul 31, 2006 #
orienteering race 1:17:17 [3] 10.1 km (7:39 / km)
shoes: asics gel trabuco
day 2 of the woc tour it wasnt too bad a run nothing special though, pretty crusie
Sunday Jul 30, 2006 #
orienteering 1:32:00 [3]
shoes: asics gel trabuco
woc tour day 1 very slow. made a few mistakes hit a wall too
Saturday Jul 29, 2006 #
orienteering 40:00 [3]
shoes: asics gel trabuco
camp champs messed up heaps.
orienteering 15:00 [3]
shoes: asics gel trabuco
4 800m long sprint loops on 1:2000 that was fun. it was a sprint relay at the camp, last bit of training we did, it was about 15mins i dont really know anyways
Friday Jul 28, 2006 #
Event: WOC 2006
orienteering 50:00 [3]
shoes: asics gel trabuco
kick start camp now.. about 50mins bit stop start at times
Thursday Jul 27, 2006 #
running 57:00 [3]
shoes: asics gel 1110
ran up the top of the preistolen in norway and then back down after sitting around for a while.