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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Toph

In the 1 days ending Aug 1, 2006:

activity # timemileskm+m
  orienteering1 57:45 4.78(12:04) 7.7(7:30)
  Total1 57:45 4.78(12:04) 7.7(7:30)

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Tu

Tuesday Aug 1, 2006 #

orienteering race 57:45 [3] 7.7 km (7:30 / km)
shoes: asics gel trabuco

day 3 same old same old, pretty crusie

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