Training Log Archive: TophIn the 11 days ending Jul 26, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Sunday Jul 23, 2006 #
running 48:00 [3]
shoes: asics gel 1110
staying a rikis friend place in mora, sweden. there was a nice hill near by so went running up the hill with a few others. it was a nice run brent got slaughted up the hill
Friday Jul 21, 2006 #
orienteering race 1:07:30 [3]
shoes: asics gel trabuco
last day of oringen. ran pretty slow made a few mistakes and couldnt keep up with ryan at the end, kept my 12th place over all though
Thursday Jul 20, 2006 #
orienteering race 1:34:14 [3]
shoes: asics gel trabuco
not a great day at all lost a fair bit of time round the place, but oh well still good fun. i bagged on split by about 10 seconds and it was a short leg, i went by map memory though.
Tuesday Jul 18, 2006 #
orienteering race 28:07 [3]
shoes: asics gel trabuco
the middle day, few mistakes in here not the best run. but still fun and bit of relief for the eyes on a 1:10000 map
Monday Jul 17, 2006 #
orienteering race 1:06:18 [3]
shoes: asics gel trabuco
day 2 of oringen. only a touch over 3 minutes behind simon who won today. not too bad a run, with ryan who started 5 minutes before me.
Sunday Jul 16, 2006 #
Event: O-Ringen
orienteering race 1:24:12 [3] 9.36 km (9:00 / km)
shoes: asics gel trabuco
running 20 long not a bad start for my first run on a swedish map, but yeah there were some mistakes