Training Log Archive: TophIn the 11 days ending Jul 15, 2006:
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Saturday Jul 8, 2006 #
orienteering race 57:14 [3] 10.0 km (5:43 / km) +190m 5:14 / km
shoes: asics gel trabuco
jwoc relay second leg, i was quite slow had some mistakes in there but i was a bit tired.
Friday Jul 7, 2006 #
orienteering race 28:50 [3] 4.0 km (7:13 / km) +150m 6:04 / km
shoes: asics gel trabuco
well the b final, pretty untidy race for me about 20 seconds at almost every control, probably cause i tried to pick up the pace a bit(bit late for that ) but yeah not a great race at all.
Thursday Jul 6, 2006 #
orienteering race 24:20 [3] 3.8 km (6:24 / km) +105m 5:38 / km
shoes: asics gel trabuco
alright race, wasnt really pushing hard, made about a 40 second mistake but yeah bit dissapointting that i was in a fast heat but oh well too bad, b final it was to be.
Wednesday Jul 5, 2006 #
running 10:00 [3]
shoes: asics gel 1110
just went for a jog to make sure that the legs would move after the rest day,