Training Log Archive: Danish DynamiteIn the 7 days ending Jun 6, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 4, 2021 #
4 PM
running 26:53 [1] 5.12 km (5:15 / km) +68m 4:55 / km
Figured I would take it upon myself to do some beer mile training.
Chugging beers before you run, always seems so much easier in your head than before you start running
Chugging beers before you run, always seems so much easier in your head than before you start running
Wednesday Jun 2, 2021 #
5 PM
running warm up/down 16:15 [1] 3.16 km (5:09 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 28:00 [4] 7.9 km (3:33 / km)
shoes: Saucony Kinvara 10 (2)
8 min tempo, 2 easy, 5x 1 on/off, 8 min tempo
running 13:28 [1] 2.74 km (4:55 / km)
Tuesday Jun 1, 2021 #
9 AM
Strength 20:00 [1]
4 PM
orienteering - General 1:40:00 [1]
Running a ~10km control picking exercise (50 controls) I had recently found laying around my room and never run. More like 80-85 mins of actually orienteering, but jog to start turned into a bit of a terrain run and too lazy to log separately.
Just jogging along only half paying attention.
Just jogging along only half paying attention.