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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  running1 57:43 8.57(6:44) 13.8(4:11)
  Total1 57:43 8.57(6:44) 13.8(4:11)

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Wednesday Jun 2, 2021 #

5 PM

running warm up/down 16:15 [1] 3.16 km (5:09 / km)
shoes: Saucony Kinvara 10 (2)

running intervals 28:00 [4] 7.9 km (3:33 / km)
shoes: Saucony Kinvara 10 (2)

8 min tempo, 2 easy, 5x 1 on/off, 8 min tempo

running 13:28 [1] 2.74 km (4:55 / km)

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