running15:25 [2] 3.02 km (5:06 / km) +5m5:04 / km shoes: Saucony Kinvara 10 (2)
running intervals 36:00 [4] 9.86 km (3:39 / km) +10m3:38 / km shoes: Saucony Kinvara 10 (2)
3x 10 min w/ 2 min rest on the roads near the "cottage". First one at 3:30, then next two at 3:26. Last 4 minutes on the last interval a bit of a grind
10 AM
running9:04 [2] 2.02 km (4:29 / km) +5m4:26 / km shoes: Saucony Kinvara 10 (2)
6 PM
running34:46 [2] 7.82 km (4:27 / km) +14m4:24 / km
5 laps around the park/schools and 3 20 accelerations towards end.