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Training Log Archive: Danish Dynamite

In the 1 days ending May 31, 2020:

activity # timemileskm+m
  running3 1:35:15 14.12(6:45) 22.72(4:12) 34
  Total3 1:35:15 14.12(6:45) 22.72(4:12) 34

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Su

Sunday May 31, 2020 #

9 AM

running 15:25 [2] 3.02 km (5:06 / km) +5m 5:04 / km
shoes: Saucony Kinvara 10 (2)

running intervals 36:00 [4] 9.86 km (3:39 / km) +10m 3:38 / km
shoes: Saucony Kinvara 10 (2)

3x 10 min w/ 2 min rest on the roads near the "cottage". First one at 3:30, then next two at 3:26. Last 4 minutes on the last interval a bit of a grind
10 AM

running 9:04 [2] 2.02 km (4:29 / km) +5m 4:26 / km
shoes: Saucony Kinvara 10 (2)

6 PM

running 34:46 [2] 7.82 km (4:27 / km) +14m 4:24 / km

5 laps around the park/schools and 3 20 accelerations towards end.

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