Training Log Archive: Danish Dynamite

In the 1 days ending Sep 12, 2017:

activity

time

miles

running

57:55

7.15

(8:06)

11.5

(5:02)

113

Strength

30:00

Total

1:27:55

7.15

11.5

113

1:27

0:00

10 AM

Strength 30:00 [2]

Morning strength exercises

5 PM

running intervals 57:55 [3] 11.5 km (5:02 / km) +113m 4:48 / km

Fartleks along the rail trail. Cool down and warm up are also in this time